About Regretly
Why we built a calculator that makes you uncomfortable.
Our Mission
We help people understand the true cost of their social media usage.
Social media companies spend billions optimizing their apps to keep you scrolling. They've perfected the psychology of addiction. Most people know they spend too much time on these apps, but they don't truly understand what they're giving up.
Regretly makes it real. Instead of abstract time metrics, we translate hours into years—years you could spend learning, earning, building relationships, or just being present.
Our goal is simple: Help one million people wake up to their social media usage and reclaim their lives.
The Problem We're Solving
Stat 1
5+ hours
Average daily social media usage for teens and young adults
Stat 2
5+ years
Total time the average person will spend on social media in their lifetime
Stat 3
$2-15k
Opportunity cost (actual money lost in income/learning) for many people
Stat 4
47%
Of people report feeling anxious about their social media usage but do nothing
How Regretly Works
You Input Your Usage
Tell us how many hours per day you spend on social media and your current age.
We Calculate the True Cost
We convert that time into years lost, income foregone, and opportunities missed.
See Your Future Clearly
Visualize what you're giving up—not as abstract time, but as actual years of your life.
Take Action
Use our wellness tips and benchmarks to reduce your usage and reclaim your time.
Our Values
Radical Honesty
We don't sugarcoat. If your social media usage is costing you actual years of your life, you need to know that.
Privacy First
We never sell your data. We don't track you. All calculations happen locally in your browser.
Accessible to Everyone
Regretly is free and works in multiple languages and currencies. Everyone deserves to know the true cost.
Empowering, Not Shaming
We're not here to shame you. We're here to empower you to make changes if you want to.
Frequently Asked Questions
Is Regretly designed to shame people?
No. We believe awareness is the first step to change. Some people will calculate their regret and decide they're fine with how they spend their time. That's okay. Others will decide to change. That's okay too.
How accurate is the calculation?
Our calculation assumes consistent usage and doesn't account for changes over time. It's designed to be realistic, not perfect. The point isn't mathematical precision—it's to make the impact visible.
What if I don't know my exact daily usage?
Most phones have screen time tracking built in. Check Settings > Screen Time (iOS) or Settings > Digital Wellbeing (Android). Or our calculator works with rough estimates too.
Can I share my results?
Yes! You can download or share your results. Many people share to inspire friends and family to check their own usage.
What if I think I need help with addiction?
If you're struggling with social media addiction, we encourage you to speak with a mental health professional. We provide wellness tips, but professional support is invaluable.