Digital Detox Challenge
Digital Detox Challenge Calculator
Before you reduce your screen time, calculate your baseline so you can see what even one recovered hour per day gives back.
What Regretly Estimates
Regretly turns daily usage into years, hours, opportunity cost, and a 0-100 Regret Score. The result is directional, personal, and built to help you decide what to change next.
- Calculate your starting Regret Score.
- Use the 7-day reset flow after your result.
- Recalculate later to compare personal improvement.
How We Estimate This
Time lost = daily hours x years with habit x 365.25
Opportunity cost = time lost x estimated hourly value
Regret Score = usage intensity + accumulated loss + life share
Sources
Figures are directional and vary by country, age, platform, and lifestyle. Regretly uses public screen-time and digital-behavior context from sources such as DataReportal, Pew Research Center, and GWI, then calculates your personal estimate from your own inputs.